I've been on a quest to eat more clean foods, being a vegetarian I am pretty healthy already but I still like to tweak my diet on occasion. I found that the information on eating clean can run the gamut of a few simple steps to about 23 steps, really who has time for that?
So based on my research I think what most people need to know about eating clean is to
1. Drink more water
2. Eat more whole grains
3. Eat more fruits and veggies
4. Eat foods with ingredients that you know
5. Avoid processed and pre-packaged foods
I'm sure they are some other tips and guidelines out there but these make the most sense to me. And no one is perfect, I like food and I try to eat healthy nearly everyday, but I also will eat an Oreo or some frozen pizza and not feel bad about it.
So based on my research I think what most people need to know about eating clean is to
1. Drink more water
2. Eat more whole grains
3. Eat more fruits and veggies
4. Eat foods with ingredients that you know
5. Avoid processed and pre-packaged foods
I'm sure they are some other tips and guidelines out there but these make the most sense to me. And no one is perfect, I like food and I try to eat healthy nearly everyday, but I also will eat an Oreo or some frozen pizza and not feel bad about it.
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