Skip to main content

Band on the Run

Another spare time hobby is running, my running clinic started last week and we had to kick it off by running a timed mile, ugh. Normally I wouldn't consider this an issue, but since I'm still recovering from bronchitis and a broken baby toe that's healing I wasn't quite ready but like they say ready or not!

I've decided that this year I need to come up with a running playlist to last for the entire 10 week clinic and it will motivate me during the 5k as well. So here's my list, It's totally random but I like fast music to run to.
I may change it up a little here and there, but most of the songs will stay the same!
Last year my motivational running song was old school with I ran (so far away) by A flock of seagulls ha! This year #1 is Britney, don't hate!

1. Work B#$%&* by Britney Spears
2. Scream & Shout by Britney Spears
3. Wild Ones by Flo Rida featuring Sia
4. Applause by Lady Gaga
5. Do what you want by Lady Gaga
6. Locked out of Heaven by Bruno Mars
7. I knew you were trouble by Taylor Swift
8. Blow by Ke$ha
9. Shut up and Drive by Rihanna
10. Only girl in the world by Rihanna
11. Everybody talks by Neon Trees
12. One more night by Maroon 5
13. Love you like a love song by Selena Gomez & the Scene
14. E.T. by Katy Perry
15. Black Sheep by Gin Wigmore

What are your favorite running/workout songs???

Comments

Popular posts from this blog

Peach on Earth

We had our Office Christmas Party the other day and decided on a three ingredient no-fail recipe! It always delivers and rarely leaves leftovers. Peach-BBQ Lil' Smokies 2-14 oz package of Lil' Smokies cocktail sausages 1-16 oz jar of Peach Preserves 1-16 oz bottle of BBQ sauce Put all ingredients into a crockpot, stir and cook on high for 2 hours or low for 4 hours.  Serves 12-15, I would double for larger crowds.

Doritos Pumpkin cheese ball

1 Block cream cheese ½ C salsa (pace salsa works best) 2-3 C crushed nacho doritos Bell pepper stem Small round bowl Press and seal wrap Non-stick spray Mix with an electric mixer the cream cheese and salsa. I mix it well and until it is quite creamy/fluffy. Place a piece of press and seal over a small bowl and spray with nonstick spray. Put in cream cheese and salsa mixture and wrap up. Let chill overnight or at least 2 hours. When ready to serve unwrap ball and roll in crushed doritos and top with a bell pepper stem. I like to serve it with blue tortilla chips for Halloween, this is also great for Thanksgiving.

Cafeteria Classics-Sloppy Joes

1 pkg veggie crumbles 1/2 C onion, chopped 1/2 C kidney beans 1 pkg sloppy joe seasoning mix 1 6oz can of tomato paste 1 1/4 C of water Brown veggie crumbles, add onion and cook until clear. Add beans, Mix in seasoning, tomato paste and water. Bring to a boil and reduce heat and simmer for 10 minutes. Stir often. Serve on buns with cole slaw if desired.